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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel xmlns:atom="http://www.w3.org/2005/Atom"><title>The Great Get Fit Challenge</title><link>http://sammoody.blog.co.uk/</link><atom:link xmlns:atom="http://www.w3.org/2005/Atom" rel="self" href="http://sammoody.blog.co.uk/feed/rss2/posts/"/><description></description><language>en-EU</language><generator>MokoFeed</generator><ttl>10</ttl><image><title>The Great Get Fit Challenge</title><link>http://sammoody.blog.co.uk/</link><url>http://data5.blog.de/design/preview/9f/47a3be5f9ee7c0596ce78622ceb128_160x200.jpg</url></image><item><title>Sorry fellow bloggers!</title><link>http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/</link><guid isPermaLink="false">tag:sammoody.blog.co.uk,2008-03-14:/2008/03/14/sorry-fellow-bloggers-3875070/</guid><pubDate>Fri, 14 Mar 2008 09:34:58 +0100</pubDate><description>	&lt;p&gt;I'm not very good at this am I? The problem is I've stumbled over Facebook and have become almost obsessed with it, much to my chap's disgust!  But I must get my blogging arse back into gear!  And I must get back on track with this weight loss thing. I don't think I've put any on (although I haven't been brave enough to venture on to the scales for the last couple of weeks, but I just seem to have lost my motivation to exercise and watch what I eat!  I've decided I'm gonna go for a brisk 30 min walk at lunch time and hopefully that'll help!  Anyway, must get on with work!
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&lt;p&gt; &lt;small&gt; &lt;a href="http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><comments>http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/#comments</comments></item><item><title>First post</title><link>http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/</link><guid isPermaLink="false">tag:sammoody.blog.co.uk,2008-02-12:/2008/02/12/first_post~3716023/</guid><pubDate>Tue, 12 Feb 2008 12:14:29 +0100</pubDate><description>	&lt;p&gt;Well hello there, this is my first post on this blog thing. I am quite old fashioned so it has taken me a while to get round to doing this. I have just read a fabulous book called The Amazing Adventures of Dietgirl by Shauna Reid, which has inspired me to keep a blog whilst I try to get fit and fab.&lt;/p&gt;
	&lt;p&gt;I joined Weight Watchers in May 2007 and have since lost 2 stone 3lbs and two dress sizes, I'm quite sure I could have lost more if I hadn't had a few "blips" along the way, but hey that's life isn't it?  Nothing ever runs smoothly!  I am totally on track today, but that could all change tomorrow, these things need to be done step by step I feel.&lt;/p&gt;
	&lt;p&gt;I think that may be enough for first venture into blogdom, I will try to blog regularly but I am pretty inconsistent so don't expect too much.
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&lt;p&gt; &lt;small&gt; &lt;a href="http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><comments>http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/#comments</comments></item></channel></rss>
