<?xml version="1.0" encoding="UTF-8"?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://sammoody.blog.co.uk/"><title>The Great Get Fit Challenge</title><link>http://sammoody.blog.co.uk/</link><description></description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>The Great Get Fit Challenge</title><link>http://sammoody.blog.co.uk/</link><url>http://data5.blog.de/design/preview/9f/47a3be5f9ee7c0596ce78622ceb128_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/"/><rdf:li rdf:resource="http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/"><default:title>Sorry fellow bloggers!</default:title><default:link>http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-03-14T09:34:58+01:00</dc:date><default:description>	&lt;p&gt;I'm not very good at this am I? The problem is I've stumbled over Facebook and have become almost obsessed with it, much to my chap's disgust!  But I must get my blogging arse back into gear!  And I must get back on track with this weight loss thing. I don't think I've put any on (although I haven't been brave enough to venture on to the scales for the last couple of weeks, but I just seem to have lost my motivation to exercise and watch what I eat!  I've decided I'm gonna go for a brisk 30 min walk at lunch time and hopefully that'll help!  Anyway, must get on with work!
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&lt;p&gt; &lt;small&gt; &lt;a href="http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>I'm not very good at this am I? The problem is I've stumbled over Facebook and have become almost obsessed with it, much to my chap's disgust!  But I must get my blogging arse back into gear!  And I must get back on track with this weight loss thing. I don't think I've put any on (although I haven't been brave enough to venture on to the scales for the last couple of weeks, but I just seem to have lost my motivation to exercise and watch what I eat!  I've decided I'm gonna go for a brisk 30 min walk at lunch time and hopefully that'll help!  Anyway, must get on with work!
</p>
<p> <small> <a href="http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/"><default:title>First post</default:title><default:link>http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-02-12T12:14:29+01:00</dc:date><default:description>	&lt;p&gt;Well hello there, this is my first post on this blog thing. I am quite old fashioned so it has taken me a while to get round to doing this. I have just read a fabulous book called The Amazing Adventures of Dietgirl by Shauna Reid, which has inspired me to keep a blog whilst I try to get fit and fab.&lt;/p&gt;
	&lt;p&gt;I joined Weight Watchers in May 2007 and have since lost 2 stone 3lbs and two dress sizes, I'm quite sure I could have lost more if I hadn't had a few "blips" along the way, but hey that's life isn't it?  Nothing ever runs smoothly!  I am totally on track today, but that could all change tomorrow, these things need to be done step by step I feel.&lt;/p&gt;
	&lt;p&gt;I think that may be enough for first venture into blogdom, I will try to blog regularly but I am pretty inconsistent so don't expect too much.
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Well hello there, this is my first post on this blog thing. I am quite old fashioned so it has taken me a while to get round to doing this. I have just read a fabulous book called The Amazing Adventures of Dietgirl by Shauna Reid, which has inspired me to keep a blog whilst I try to get fit and fab.</p>
	<p>I joined Weight Watchers in May 2007 and have since lost 2 stone 3lbs and two dress sizes, I'm quite sure I could have lost more if I hadn't had a few "blips" along the way, but hey that's life isn't it?  Nothing ever runs smoothly!  I am totally on track today, but that could all change tomorrow, these things need to be done step by step I feel.</p>
	<p>I think that may be enough for first venture into blogdom, I will try to blog regularly but I am pretty inconsistent so don't expect too much.
</p>
<p> <small> <a href="http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
