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<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:sammoody.blog.co.uk,2009-11-12:/</id><title>The Great Get Fit Challenge</title><link rel="self" href="http://sammoody.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://sammoody.blog.co.uk/"/><generator version="1.0">MokoFeed</generator><updated>2009-11-12T13:17:14+01:00</updated><entry><id>tag:sammoody.blog.co.uk,2008-03-14:/2008/03/14/sorry-fellow-bloggers-3875070/</id><title>Sorry fellow bloggers!</title><link rel="alternate" type="text/html" href="http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/"/><author><name>moodymarshall</name></author><published>2008-03-14T09:34:58+01:00</published><updated>2008-03-14T09:34:58+01:00</updated><content type="html">	&lt;p&gt;I'm not very good at this am I? The problem is I've stumbled over Facebook and have become almost obsessed with it, much to my chap's disgust!  But I must get my blogging arse back into gear!  And I must get back on track with this weight loss thing. I don't think I've put any on (although I haven't been brave enough to venture on to the scales for the last couple of weeks, but I just seem to have lost my motivation to exercise and watch what I eat!  I've decided I'm gonna go for a brisk 30 min walk at lunch time and hopefully that'll help!  Anyway, must get on with work!
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&lt;p&gt; &lt;small&gt; &lt;a href="http://sammoody.blog.co.uk/2008/03/14/sorry-fellow-bloggers-3875070/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:sammoody.blog.co.uk,2008-02-12:/2008/02/12/first_post~3716023/</id><title>First post</title><link rel="alternate" type="text/html" href="http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/"/><author><name>moodymarshall</name></author><published>2008-02-12T12:14:29+01:00</published><updated>2008-02-12T12:14:29+01:00</updated><content type="html">	&lt;p&gt;Well hello there, this is my first post on this blog thing. I am quite old fashioned so it has taken me a while to get round to doing this. I have just read a fabulous book called The Amazing Adventures of Dietgirl by Shauna Reid, which has inspired me to keep a blog whilst I try to get fit and fab.&lt;/p&gt;
	&lt;p&gt;I joined Weight Watchers in May 2007 and have since lost 2 stone 3lbs and two dress sizes, I'm quite sure I could have lost more if I hadn't had a few "blips" along the way, but hey that's life isn't it?  Nothing ever runs smoothly!  I am totally on track today, but that could all change tomorrow, these things need to be done step by step I feel.&lt;/p&gt;
	&lt;p&gt;I think that may be enough for first venture into blogdom, I will try to blog regularly but I am pretty inconsistent so don't expect too much.
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&lt;p&gt; &lt;small&gt; &lt;a href="http://sammoody.blog.co.uk/2008/02/12/first_post~3716023/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry></feed>
